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Personal Video Selector

Recommendations

Even if you have tried step before, Step Reebok: the Video with Gin Miller or Kathy Smith's Step Workout are excellent choices. Both teach you the basics of stepping while keeping things interesting. Step Reebok features Gin Miller, inventor of step aerobics, with an MTV-style set. Kathy Smith's video consists of three segments, allowing you to gradually ease into a longer step workout. Kathy's video also contains a strength training segment at the end.

If you want choreography that's a little bit more complex, try Kari Anderson's Fitness Formula. Althouth it's an intermediate level tape, one half of Kari's class demonstrates simpler variations of the moves, and another group does more challenging variations, so this is a tape you'll grow into gracefully. The video includes an excellent ab and back segment at the end.


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