If I had bought this video back when it was new, I think I would have liked it a lot. In its time, it would have been a lot of fun. But aerobics has changed a lot, and this now shows its age.
Nevertheless, it's one of the better early CIA tapes, in my opinion. You get 25 minutes of high/low with Carl Powell, who is very good, 20 minutes of high impact with Greg T., 25 minutes of abs with Rebecca Thomas, and 30 minutes of step with DC Maxwell. The music is mostly vocal, and pretty decent.
Instructor Comments: Greg looks VERY young! All are good.