CIA 1007Scott Cole, Jeff Vandiver
Year Released: 1989
Categories: Floor Aerobics/Hi-Lo/Dance
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This is a "complete" workout, unlike some of the other CIA 1000 series. Meaning that it starts with a warmup, ends with a cooldown, and has a workout in between. This one is 75 minutes. All the aerobics are done on the floor, and there are 3 sections: low-impact, high/low, and funk. Both the intensity and choreography are intermediate.
These guys are just a blast. You can't help but have fun with them. They wear different clothes for each section, and they even joke about that.
But alas, as fun as they are, I just don't get the intensity I'm looking for as an advanced exerciser. So I will be reluctantly putting it on the exchange.
One thing I just can't get over about the tape is how YOUNG Jeff and Scott look. Or is it just me getting old?
These two crack me up all the time. They're so much fun together, and you can tell they're having fun, too. No fake smiles here!
This is a complete workout including an 11 minute warm-up, 18 minutes of low impact with plyo jumps, 11 minutes of high impact with more plyo jumps and 17 minutes of funk aerobics (I am totally unfunkable! so I skipped this section), followed by a short 3 minute stretch. This is a tag-team workout with these two hunks and it flew right by. They didn't repeat any combos, just kept doing new moves with no turning back. I liked this concept, and I will do this workout minus the funk section. Good music and lots of fun.
Really love both of these instructors - Scott Cole is on Abs of Steel 2 (Men of Steel series) and Jeff Vandiver is one of the original Fitness Pros.