Aerobics with Soul: Serengeti

Maria Nhambu Bergh
Year Released: 1987

Categories: Floor Aerobics/Hi-Lo/Dance

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This video was a light workout using African dance moves. It was about 45 minutes long. It was more like a dance instruction video than a workout. It is easy and fun but it doesn't keep your heart rate up and it keeps pausing between sections.

Instructor Comments:
She was very calm and patient.