This tape has absolutely everything I could ask for in a martial arts instruction video focusing on kicks.
Everything from stretching to heavy bag work to plyo to weight training specific to kicking. And a lot more.
All tossed in a blender :(
It has all the components for not only an excellent instructional video but for a pretty good workout video!
Just a little bit of editing....
I'm not sure if I'll keep this as a reference or trade it away.