Definition - Extra Abs

Joyce Vedral
Year Released: 2000

Categories: Abs/Core

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3 giant sets

Regular standard crunch

Knees in (upper body on the ground)

toe reach crunch

clamshell crunch

bent knee lift, as if belly button sewn to ground

regular leg raise crunch (knees up, ankles crossed). Upper body crunches up

ceiling reach crunch

regular crunch

toe reach crunch (arms are straight over head at the start of the move)

Instructor Comments:
See my other Joyce reviews. Marthe is also in this one. She does the counting and looks FABULOUS (as usual)