Gotham Box

I must admit I truly enjoyed this video ! It is a VERY aerobic kickbox workout. I would not say it is really a workout for beginners, there is A LOT of jumping, it has somehow a higher impact than other workouts but I spent 40 minutes sweating and having fun !

The combination are VERY different from other KB workouts and it gave GB a different flavor which I truly enjoyed. If U love Crescent kicks as I do, here they are ! The cue is not mirrored but it didn't bother me at all. I would have liked a bit longer workout anyway. U may need to warm up a bit longer

Instructor Comments:
Ary has a wonderful form !!!
She is also a lovely woman, I emailed her a few times and she replied quickly and graciously everytime. She plans to do more videos and I can't wait ! I am going to get every single videoo she will come out with !

Samantha