Metabolic Strength Volume 3 Well Built, Volume 4 Full Steam Ahead

Tracie Long
Year Released: 2016

Categories: Abs/Core , Boxing/Kickboxing/Martial Arts , Circuit Training (cardio and weights) , Floor Aerobics/Hi-Lo/Dance , Gliding Disks, Total Body Workouts

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So far, I've only done Well Built.

It is a 30 minute workout - "S" for Sculpting workout (if you follow the old Firm classifications).

Warm Up - 5 min
Medium Weights - 9 min
Heavy Weights - 11 min
Pec Fly/Pullovers - 5 min
There isn't much of a cool down.

I liked this workout. It doesn't show in the chapters - but there are also some core movements thrown in, moving planks and side planks.

I especially liked the one-legged squat/row combo.

I didn't go really heavy during the heavy weights section, but Tracie moved slow enough that you could safely heavy up if you wanted more of a challenge.

This workout went by fast. No dread factor. I liked it better than the 30 minute Focus series. Will do again!

Instructor Comments:
Love Tracie. Always a great lead.

Ann M