Fat-Burning Walking WorkoutKathy Smith
Year Released: 2014
Categories: Athletic Stretch , Walking Aerobics
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This is a newer DVD by Kathy Smith that has both a 2-mile-ish walk and a 15-minute stretch. Note that I say it's a newer DVD, but it's not a newer workout. It's recycled! It was part of Kathy Smith's older Rejuvenation series - both the walk and the stretch. You can find reviews for that iteration of this DVD here -
The routines are:
Workout 1 - Walking workout is walking program that equates to approximately a 2 mile outside walk. You can use light hand weights to increase the intensity. About 30 minutes. If you are looking for an alternative to Leslie, this is an option.
Workout 2 - Stretch & Flex workout using a stretching strap (or similar device) helps increase flexibility and range of motion. About 15 minutes.
Kathy is by herself and talks to the camera. For me, the walk was just OK; I thought the walk was boring and I totally watched the clock. I just did the walk and wanted to take it out and fling it across the room, so I didn't do the stretch.
She's enthusiastic about the workout. Since I was hating it at the time, I felt some dissonance.