Fitstix FusionKaren Joy Allen
Year Released: 2011
Categories: Floor Aerobics/Hi-Lo/Dance
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This is the one Fitstix workout that I kept because I thought it was a lot of fun. It is a workout comprised of different combinations based on 10 different combinations with different themes like boot camp, salsa, kickboxing, and separate hip-hop and pilates segments. In each segment, she builds the combination and then you repeat it several times. Then, you move on to the next segment.
The menu lets you play the entire workout with "refreshers", more teaching time, or without the "refreshers". And there are some premixes that you can choose. I thought that the entire workout with refreshers was kind of tedious because it seems looooonnnnnnnngggggggg. But, I really enjoy the version without the refreshers. Something about using the Fitstix is just fun and there are some really fun combinations. My favorite is the drumming themed combination.
This DVD is out of print, but you can still buy it on Amazon. Also, you can find the main workout on YouTube.
She is high energy and a couple of times crosses the line into goofy territory. But, she's also fun to work out with.