Year Released: 2014
Categories: Athletic Stretch , Yoga
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This dvd contains a 5, 10, and a 30 minute routine. Each workout is comprised of stretch, yoga, and meditation in a flowing routine. Larysa works out with 2 background exercisers, all performing varying levels of intensity. You wont need any equipment for these routines.
Exercises include: warrior, inner thigh stretch, tree pose, chair, IT band stretch, side garland, side stretch, plank, low runners lunge, childs pose, kneeling hip flexor stretch, figure 4 pigeon, figure 4 hamstring stretch, cobra, cat cow, bird dog, wide angle scorpion, scorpion, boat, single leg bridge, and concludes with meditation.
Done following Larysa the routine is low intermediate. I like that there is a beginner and a more advanced modifier. The routines flow very well and I really enjoyed the stretching interspersed with the yoga moves. Larysa provides great form pointers. I received this dvd to review.