XTFMAX Definitions

Stephanie Oram
Year Released: 2014

Categories: Total Body Workouts

Video Fitness reviews may not be copied, quoted, or posted elsewhere without the permission of the reviewer

Show oldest reviews first

Stephanie leads this 42 min total body strength workout with 3 backgrounders, all showing various modifications. You will need dumbbells or exercise tubing for this workout.

You go through the routine 3 times using heavy, then medium, then light weights. After a warm up, exercises include outer & inner bi curls, French press, front & side raises, chest press, fly- lat row-upper back fly,calf raises, deadlift, sumo squat - dip, and a cool down.

I rate this a solid intermediate routine following Stephanie but there are modification options and you can always adjust your poundage. Very well rounded & hits every muscle except the core. Each exercise is performed for a minute or so & the workout is interval style. I received this DVD to review.