BurstFit: Abs & Back RipperJosh Axe
Year Released: 2013
Categories: Abs/Core , Total Body Workouts
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Dr. Axe leads this 24 minute mostly strength workout in a small space with 2 background exercisers, one showing advanced and one showing beginner modifications. You will only need dumbbells for this workout.
You perform three 60 seconds exercises then repeat 2 more times, with short breaks. Exercises include: V ups, renegade rows, plank pikes, upper back row, clam crunches, & plank knee pulls. The workout concludes with a 2 minute 20/10 hi knee sprint finisher.
I went heavier and a bit slower. Done w/ heavier weights I rate this a hi intermediate workout. I really enjoy the timed intervals that really make the time fly. Josh Axe is a great lead with lots of great form pointers and has a wonderful instruction style. I got an excellent workout in a short amount of time and you can def do more than one of these per day if you have more time. I am really enjoying this series. I received this dvd to review.