The Firm Zip Trainer Cycle 1 REV!Allie Del Rio, Stephanie Huckabee, Emily Welsch
Year Released: 2013
Categories: Circuit Training (cardio and weights)
Video Fitness reviews may not be copied, quoted, or posted elsewhere without the permission of the reviewer
I really liked this dvd!
I admit I had reservations because I tend to favor the sets (such as BSS2 & BSS3) with a mix of types and lenghths of workouts (I prefer 30-50 minute workouts without combining). I think what made this dvd so great for me is that the workouts were all on one dvd - combined for a 50 minute c+s workout (I always include the w/u & c/d when referring to length of the workout).
The cardio, strength, and amp all flow together well, I like that there is not a seperate w/u & c/d within each workout! It felt like a nice continuous flowing workout with 3 master instructors.
My favorite part of Allie's was stepping on the zip trainer. I had major reservations that I would get frustrated with the balance issue with stepping on the zt, but it was very do-able for me.
My favorite part of Stephanie's was when she said "Come on, you're doing this for you!"
My favorite part of Emily's was when she mentioned it was only 15 minutes and to get that in your head!
Today I can feel the effects in my back and core.
Overall - A+