ACE Hiit Series: 10 Minute Booty BlastChris Freytag
Year Released: 2013
Categories: Lower Body Strength
Chris works out alone in a studio for this 10 minute lower body routine. You will dumbbells for this workout. Chris provides modification options.
Exercises include: pulse squats, rocking horse lunges, deadlifts, low runners lunge knee pulls, close squats, pliet heel taps, glute pinches, and bridge.
This is a solid intermediate routine that I was able to heavy up on! A great 10 min lower body add on or those days you are short on time. Chris is fantastic in this entire series-great pace, fun & effective exercises, and great cuing. I received this dvd to review.
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