The FIRM: 12 Minute Time Crunch Cardio

Jen Carman, Allie Strickland, Robyn Johnson
Year Released: 2013

Categories: Floor Aerobics/Hi-Lo/Dance , Step Aerobics

Video Fitness reviews may not be copied, quoted, or posted elsewhere without the permission of the reviewer

Show oldest reviews first

This dvd features four separate 12 minute cardio workouts. Each workout includes its own warmup & cooldown (included in the 12 min). You will need light dumbbells, a dowel, and a short step for some of the workouts. You can select a workout or play all.

Cardio 1: (Jen Carman) Exercises include low impact floor work –knee raises, toe taps, marching, double side step and short box work – knee pulls, heel digs, & basic steps. Beginner

Cardio 2: (Robyn Johnson) Exercises include short box work – basic, knee up, & L steps, and floor work – march, grapevine, kick & punch and dowel floor work – holding the dowel abductions & adductions w/ arm movements, & front & side toe taps. Beginner

Cardio 3: (Allie Strickland) Exercises include 4 limb box work, side toe tap & delt fly, knee lift & rhomboid pinch and dowel work – holding the dowel push squats, step touch. Floor work – step squat, tri-star, dips, marching, and V step. Beginner.

Cardio 4: (Allie Strickland) Exercises include floor aerobics -calf pumps, heel raise & punch, back cross step, step touch, double step touch, triple step. 4 limb floor work - ham curl & rhomboid pinch, bi tri & heel tap, and step touch bi curls. Low intermediate. I received this dvd to review.