ACE HiiT Series: Vinyassa Flow YogaChris Freytag
Year Released: 2013
Chris works out alone in a studio for this 20 minute vinyassa routine. You wont need any equipment for this routine. Chris provides modification options for most all poses!
Vinyassa flows & poses include: cat cow, crescent, ragdoll, up and down dog, hi plank, chataranga, warrior 2 & 3, tree, chair, Goddess and pigeon.
This is a low intermediate routine that will benefit any exerciser. This is a great flowing vinyassa routine to incorporate in with the other more intense workouts. I received this dvd to review.
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