Belly, Buns and Thighs WalkJessica Smith
Year Released: 2013
Categories: Walking Aerobics
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I have done this workout three or four times. I love that it is on youtube and is done in a very small space. It has a dread factor of zero, but yet, after doing it, I always feel like I've worked very hard. As the title suggests, it is a walking workout. The emphasis is on walking and simultaneously doing toning for the lower body and abs. She does this without weights. Most of the workout is cardio, but she does do some standing lower body toning at the very end of the workout. The choreography is very basic. To increase intensity, you can jog instead of walk or jump on the rebounder. I've also used weighted gloves. I've never felt the need to jog. The workout is just the right intensity for me and a perfect way to start the day. I find that I can do this even if I don't feel like working out. Overall rating: A+
Jessica is a very thorough, easy to understand instructor. Her workouts are always very well thought out, though she claims that she is just doing them on the spot. You feel like you're working out with your neighbor or your best friend. She makes the time go by quickly. Her dog Peanut, adds to the fun. It's amusing to watch her reaction to the goings on. She's also a reminder that we can work out even if our fur babies are interrupting us.