Dance Walk Disco Mix

Jessica Smith
Year Released: 2013

Categories: Walking Aerobics

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OK. I absolutely love this workout. It does to that irrational place where you just click with a workout beyond the reasons you think it's good. So, take this opinion with some salt.

It features - you guessed it - disco music! Although some of the later songs I couldn't remember if they were disco or just the 80s in general. By that time though, I had bopped around to the disco songs I would have expected to hear. The music is fun. The moves just flow. It's like working out with a friend who is a much better dancer than you, but who is great about showing you moves you can do.

Every time I do this workout, for the next couple of days I hum:

Young man, blah, blah, blah, blah.
I said, young man, blah, blah, blah, blah.

Duh, duh, duh, duh the Y-M-C-A.
Duh, duh, duh, duh Y-M-C-A.

Instructor Comments:
She is encouraging and like a fun friend.

Laura S.