Fit in a FlashDenise Austin
Year Released: 2012
Categories: Total Body Workouts
Video Fitness reviews may not be copied, quoted, or posted elsewhere without the permission of the reviewer
I like that you can mix and match each workout on this disk. The chapters are:
Total-Body Toning Level 1
Total-Body Toning Level 2
Abs, Waist & Core
I did Cardio Level 1, total body toning level 1, and abs. The cardio reminded me of Lesley S., with just some different moves. It was fun and quick and nothing complicated. As far as toning, she doesn't really do enough reps to really feel anything, but I think it was still a good workout for days when you don't feel like working out. Or if you're a beginner.
Typical Denise. Either you love her or hate her.