The Firm: Aerobic Butt BustersSusan Harris, Sandahl Bergman, LaReine Chabut, Kai Soremekun
Year Released: 2012
Categories: Circuit Training (cardio and weights) , Step Aerobics , Total Body Workouts
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This 35 min Parts dvd is compiled from the classics. You will need dumbbells and your Fanny Lifter for this workout. A warmup, stretch, aerobic + strength work, and cooldown are included.
Included is: short box step work, leg press, tall box work, a bit of floor cardio, short box strength and some quick weighted bridge work. Kaiís tough 4 limb box segment is included, French press, jacks, plyos, marching, squatting off the box, and short & tall box climb adding arm work to some routines to up the intensity and work your upper body a bit.
This is an intermediate routine that, like all FIRMs, is easy to modify up or down to suit your needs. A great combo of cardio and strength work to get a lot accomplished in a short time. Easy athletic moves and lower impact make this a great workout for most everyone. I received this dvd to review.
I am reviewing this after having done it twice. I find it to be a great add on! starts out with a warm up from vol 3, then vol 4 stretch. then on to the aerobic sections from vol 5, 4 and 6. step ups from vol 5 and vol 3. I used weights 3lbs for vol 4 aerobics, 10 lbs for step ups and 15 for the ending bridgework. ending stretch from vol 5. has some of the same aerobics from 'light aerobic mix'. I combined it with a leslie sansone two mile walk. I think it would work with a shorter step routine too. looks like the cardio and step up portion is 20 min total. this one does not have the 'guest host' like the other parts videos.
I like it! get some cardio and my step ups in!
the firm classic instructors.