I am reviewing this after having done it twice. I find it to be a great add on! starts out with a warm up from vol 3, then vol 4 stretch. then on to the aerobic sections from vol 5, 4 and 6. step ups from vol 5 and vol 3. I used weights 3lbs for vol 4 aerobics, 10 lbs for step ups and 15 for the ending bridgework. ending stretch from vol 5. has some of the same aerobics from 'light aerobic mix'. I combined it with a leslie sansone two mile walk. I think it would work with a shorter step routine too. looks like the cardio and step up portion is 20 min total. this one does not have the 'guest host' like the other parts videos.
I like it! get some cardio and my step ups in!
Instructor Comments: the firm classic instructors.