Body Revolution: Phase 2 Workout 7Jillian Michaels
Year Released: 2012
Categories: Circuit Training (cardio and weights)
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Jillian works out in a gym set with a group of toned background exercisers. Each dvd is in one folder as pictured above. You will dumbbells and tubing for some of the exercises. Each workout is in Jillians famous circuit format with each exercise being performed for 30 seconds to 1 minute and then repeating the circuits. Each workout contains a built in warm-up and cool-down.
Workout 7 Front Body: (36 min) Exercises include push-ups, side knee pull, walking planks, elevator planks, jack knife, plank hop ins, down dog push-ups, cable kickbacks, W press & quad extension, cable squat & shoulder hold, cable french press, 1 leg push-ups, boat hold, star jumps, chest press & leg drops, side plank hi drops, double under jump rope and pec fly leg drop.
Phase 2 are solid intermediate workouts, that you can easily amp up a bit by using heavier poundage than Jillian does . Workouts 5, 6 and cardio are less intense than 7 & 8 . Jillian wastes little time and gets right to work. Jillian offers modifications up & down for some exercises. Workouts 5-8 include some cardio intervals to keep the heart rate up. These are athletic style workouts that easy to follow. I received these dvds to review.