Tae Bo Power

Billy Blanks
Year Released: 2011

Categories: Abs/Core , Boxing/Kickboxing/Martial Arts , Upper Body Strength

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This workout focuses on strength training moves. There are jabs and punches, but also biceps curls and shoulder presses. It is best when done with weighted gloves. I really didn't feel it in my arms when I tried it without the gloves. You chamber with the legs but don't do full kicks in this workout.

I found the punches too fast to do with weighted gloves, but not effective for strength without the gloves. This workout didn't work for me.