Cardio Karate: Extreme Martial Conditioning 2

Gregg Cook
Year Released: 2011

Categories: Boxing/Kickboxing/Martial Arts , Total Body Workouts

Video Fitness reviews may not be copied, quoted, or posted elsewhere without the permission of the reviewer

Show newest reviews first

Gregg leads this 64 min workout with one other (also very buff) exerciser. You will need a pullup bar or band option, dumbbells, and sand weights for this workout. This is a strength w/o that provides a killer cardio effect! Lower impact but high intensity. The w/o is broken into 5 pods which you perform 2ce each.

After a great functional w/u Greg moves right into pullup variations (adding a kick, a crunch hold, a chair hold, double leg kick), pushup-side plank- side kick, balance weighted burpees/climbers, weighted roll backs, slow horse stance w/ a torso twist, sledge hammer, horse stance w/ 4 dimensional arm raises, balance stick w/ row, windmill, longe lever weighted crucnhes, superman, a unique 2 leg table core exercise, and finishes with a stretch.

I rate this workout advanced because of the pullups though much of the strength work really got & kept my heartrate up. This is my fav of the w/o's Ive done from the set & also the most challenging. Gregg is a fantastic lead w/ perfect form pointers & cuing. Very motivating and a great mix of karate and cardio inducing strength work. Really loved this workout! I received this dvd to review.