RKS Kettlebell Workout

This is the fourth kettlebell workout DVD that I have purchased and by far the best. I started with Jillian 30 day with weights and it was ok...her form and instruction was not perfect but it was a starter one. Then came Bob Harper's kettle work out - not bad but he did not keep my attention for very long since it was basically the same routines. After that I tryed KettleWorx - very corny and very bad production. The same clips were cut up and made into different routines so it was very cheaply made and after a full 6 weeks he was getting on my nerves. Results happened but not worth the torture. At last I found RKS! I almost bought the SKOGG system but it's more for men. Thank you Doug for making me a believer. Simple, different routines with a smart two days on and one day rest system. Production is great - straight to the point without getting on nerves.....I love this workout the best and my results have been noticed at work. All my co-worker's are now using kettlebells due to my results. I have gone from a size 8 to a size 4 and could not be happier. I don't even diet - I just eat smart.

kettlegirl15lbs