Billy leads this 33 minute cardio + lower body workout with 7 backgrounders in a nice gym set. You will need your PT bands & gloves for this workout. Billy keeps this one moving & includes some nice lower body work to your cardio.
Exercises include: punch combos (he keeps your feet moving in these!), speed bag, elbow strike, side kicks, move up & back w/ kicks, jack & jab, jack & kick, lunges, jump rope, fast knee pulls, and he finishes with a nice donkey kick series, pushups, and some long leg crunches.
I would rate this a solid intermediate workout. Billy keeps this one moving along. Great cardio + lower body work workout. Billy's counting and cuing are good in this one and no real "down time" which I love. Great addition to the set. I received this dvd to review.