Billy Blanks PT 24/7 Ripped CoreBilly Blanks
Year Released: 2011
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Billy leads this xx min w/o in a nice open gym with 7 backgrounders (including Shelly). You will need your PT gloves & bands for this workout (though you could easily do without). Lots of great standing and finishes w/ a bit of floor cardio work.
Exercises include: torso twist, upper cuts, knee block & cross punch, tight torso twists, side to side rocker abs, punch & kick combos, jogging, hooks, jacks, bob & weave, pivot kicks, fast walk forward & kick, side step squats adding a hop, 2 & 3 limb planks, power sit ups, V hold punches, and long leg lift crunches.
I rate this a solid intermediate core workout. I really like standing core work and loved the addition of the band to this work. My core was SORE after doing this one. Fun and effective core routine! I like Billy in this one, not over the top and his counting & cuing are on. I received this to review.