A.S.A.P Hardball Conditioning

Paul Katami
Year Released: 2010

Categories: Floor Aerobics/Hi-Lo/Dance , Total Body Workouts



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Paul leads this 68 minute dumbbell strength & med ball cardio w/o with 2 b/ger's in a nice brick "gym" set. Paul does a great job of providing modification options to up or down the intensity as needed.

The format of this workout is 5 minutes of med ball cardio followed by 10 minutes of dumbbell strength work. The cardio also hits your muscles making this is a great strength and cardio workout. The intensity of each move gets more challenging as you go - the cardio turns into plyo moves & he adds in upper body to the strength work. Plenty of tempo changes to keep it interesting & he includes some nice intensity bursts!

Exercises Include: step touch to slalom, power lunge & power squats, lunge-squat-dip combo w/ tri extensions & bi curls, ball to ground-down to a pushup- jump up w/ the ball, dribble & bounce, lunge -ball pass under the knee, lateral lunge w/ ball, shoot & pass, side lunge & lat row and back fly, lunge & chop, dip w/ OH press, statick dip and OH tricep extension, high knee run, fast feet, and he concludes the workout with a nice heavy lifting section.

I rate this a lower advanced or very high intermediate workout. Love the format- love getting a killer cardio workout while really hitting each muscle group. And I'm a huge fan of med ball cardio- and these were super fun routines! I was def feeling it the next day! Paul is an excellent lead- great energy, cuing, and form pointers. He is quickly becoming an all time fav lead of mine! Can not wait to try more from him. Received this dvd to review.

lindseylu8

07/25/2011