PeakFit Challenge: Anywhere, Anytime, No Excuse WorkoutMichelle Dozois
Year Released: 2011
Categories: Floor Aerobics/Hi-Lo/Dance
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Michelle leads this 45 minute workout in a wide open white & hardwood room with a group of background exercisers. You will not need any equipment for this workout. It is mostly sports drills (cardio) but includes some body weight resistance work. A few modifications are shown.
This ascent metabolic training workout is structured so that the intensity of the exercises climb and peak with a 30 second blast. You perform each circuit twice in 5 minutes. There is a countdown timer that tells you where youre at in the workout and each circuit. Exercises include: jack variations, lunge variations, plyo gate swings, drop squats, plyo lunges, knee pulls, power jacks, push ups & plank variations, ski jumps, power knee up to floor touch, plank shuffle, high knee jog, plank to crab, 180 plyo jumps to floor touch, tuck jumps to plank, squat hops, etc.
I would rate this a high intermediate workout that includes some advanced work but also some low impact body weight work, making it very doable but still challenging. Michelle is a fantastic lead- great attitude, cuing, and all around fantastic instruction. I really enjoyed this workout and was left dripping sweat! Cant wait to try the rest of the dvds in the set!