BBX Hardcore 90-Day Program

Dede Barbanti
Year Released: 2011

Categories: Abs/Core , Circuit Training (cardio and weights) , Lower Body Strength , Sports Specific Training , Total Body Workouts, Upper Body Strength

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This program is more than I ever thought it would be. It takes a different approach to sculpt your body. The first month you feel the change more than you can see it. However, although Level 1 is hard it just gets harder and you can really feel the pain at every level. A good pain ofcourse and if a good workout isn't good enough they have great support. Dede has a facebook page and BBX has a facebook page that are used regularly. Anything you have a question about, it is easy to get the answers to. Just as long as you stick to the program I believe you will see dramatic results.

I have only been doing the program for 6 weeks, I haven't lost a lot of weight but I have lost almost 10 inches all over my body. I still have 6 weeks to go which means there is a lot of room for more results.

If you are looking for a great program, this program is probably for you. If you are looking for a program that is easy and doesn't have life changing results in one form or another, find another program.



I LOVE this program!! You don't need to buy any extra weights or equipment - your body is all you need. I have just started Level 2 so I am about 5 weeks into the program. My strength and endurance have increased. I feel resiliant and confident in all parts of my life. The best part (does it get better?) is that I have lost 1 1/2 inches on my waist, almost 3 on my hips and 1 on each thigh. 4 hours a week!!! Yes, they are hard hours but 4 hours a week - you can't beat it!!!!

andrea moore


I purchased BBX Hardcore and am super happy with it! The workout is great with its incorporation of high intensity and old-school fitness drills. I feel great after each workout!!



I've been doing BBX Hardcore for a little over 3 weeks!! I thought level 1 was hard, but as I kept going the levels got harder. But the results that I see now are worth the pain...haha!! I've seen amazing results. Before I started the program my weight was beginning to plateau and once I started the workout my weight began to change. I've gone down 2 pant sizes and I had to by a belt to make all my shirts look acceptable. My muscles are more toned and leaner. People have text and emailed me asking what I'm doing to lose weight and get toned. Even pregnant woman say they want to do the program after they have their baby. I have nothing but good things to say about BBX Hardcore! :)

Nicole R.


Hands down, this is the BEST and MOST EFFECTIVE workout I have ever done! I lost 3% body fat in 7 weeks of doing this workout. It keeps my interest, it is FUN and I love how real all the people are. I recommend this workout to ANYONE, any fitness level, any age. It is amazing!

Instructor Comments:
Dede Barbanti is the NEW hottest fitness instructor and life coach. She is REAL and I connect with her 100%!



I just ended week five of BBX Hardcore. I have seen a HUGE difference in my strength, and I haven't even finished the program. My arms and abs are becoming more defined and lean. I feel stronger and it is reflicting in my self confidence. I love what I am seeing in myself! Thank you, Dede for such a rewarding workout.

Sarah Houglum


The results I have achieved from BBX Hardcore match no other workout I've ever done. I still have a few weeks to go, but I have seen definition and strength in every large and small muscle group in my body -- head to toe! My core has never been stronger! I'm truly in the best shape of my life. I'm also proof that it's never too late to get into that shape, being 57 years young. Dede is a great motivator and coach, and truly cares that you're getting the most from your workout. Dede makes you feel a part of the group in the DVD, and that she is specifically speaking to you. BBX Harcore will always be a part of my life. Thanks, Dede!

Pat M.


This is the most challenged I have ever been from a fitness routine and I love it! I always had a hard time getting in strength training because lifting weights was so boring to me. Using my body as a weight has not only improved my overall strength, but I am amazed at how quickly my muscles have transformed. I have lost inches in all areas of my body including my abs, arms, legs, and even that darn booty :-) I am excited about how strong and confident I have become in just 90 days. Thank you Dede (You Devil Horned Diva)!

Amber L.


I am 5 weeks into this program and WOW!! I never dreamed I could do anything like this on video and get such amazing results. I've tried all sorts of videos and NEVER experienced change like this. I've lost 12 lbs. so far, and I have more muscle tone that I've ever had in my life. I just turned 42 and am in the best shape I've ever been in. This is a lot of work and takes commitment. My vision of myself has changed, my view towards food and exercise has changed and I've worked so hard these last 5 weeks that I know I will never gain the weight back or my old mentality. Dede is so motivating on the videos, knows when you are feeling tired and pumps you up to make you finish the workout. This is a video of real people seeing real results and working really hard. If you want something quick and easy and want to gain all your weight back, don't do BBX Hardcore. If you are ready to make a life change, then this is the workout for you. Thanks Dede for showing me how to change my life and body for the better!! You really know your stuff and I'm so grateful you are sharing it with us!



I come from an athletic background and have always worked out! Over the course of my life, I have spent more time in the gym than I would like to admit! I've spent countless hours in the gym and never achieved the results I wanted! I struggled with my weight and constantly felt like I was a yo-yo! Basically, I got sick of it and was on the search for something new! I found BBX Hardcore and I have been doing this program for 6 weeks now. I have seen amazing results!!! My body has become very lean! I have more definition in both my small and large muscle groups, than I ever have had in the past! Not only is my core extremly strong, but I can see definition lines! The best part of all, is that I'm only working out 1 hour a day!!! The days of spending hours each day in the gym are over!!! It is truely amazing! My outlook in regards to working out and what I'm eating has changed and will be forever!
This DVD has real people, who have busy lives, but have worked extremely hard to achieve amazing results! If you are ready to be motivate to work hard, not give up, workout for 1 hour a day, and see results! Then this is for you!
Oh, and did I mention, you don't need any equipment!!!

Thank you Dede for creating BBX Hardcore! It will always be part of my life! I have been changed forever! xoxo

Instructor Comments:
Dede is amazing! During the DVD, it feels like she is right in your living room with you! Pushing you to work as hard as you possibly can and not letting you give up! She makes it known, that if work your hardest during the hour, that your guarnteed to see results!!



This is the best workout around. I've tried them ALL and nothing gave me better results than this program. My husband and I did these videos together and we both saw amazing results!!

Heather H.