Floor-Barre Series #3, Centers Mind & BodyZena Rommett
Year Released: 1998
The floor barre technique, created by Zena Rommett, is good for anyone who wants the benefits of classical ballet without pressure on the knees and feet. Almost all of the movements are done lying down or seated. There are two workouts - 40 minutes and 35 minutes. Both have a very different feel to them, although I liked the second workout slightly better, especially the choice of traditional classical music. The production quality is rather low but I did like the setting - exposed brick and wooden floors with bright lighting - nothing garish or gloomy. The workout is available on VHS or DVD-r.
Zena Rommett is very meticulous about form.
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