10 Minute Solution: Dance Off Fat FastLeah Sarago
Year Released: 2008
Categories: Ballet/Barre, Floor Aerobics/Hi-Lo/Dance
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Like all 10 Minute Solution workouts, this has 5 10-minute segments, for a total of 50 minutes. The segments are programmable. In this workout, each segment has a different style of dance: basic dance, disco, sexy, ballet/barre, and swing. Leah Sarago instructs alone.
The basic segment has grapevines and other things you'll recognize from aerobics type dance workouts. Disco has basic disco moves like "fever arms" from Saturday Night Fever. "Sexy" is supposed to be sexy dancing on the club dancefloor. Ballet/barre is more slow and controlled toning than dance. Swing includes moves like the Charleston.
I thought it was fun but very beginner. I did the whole 50 minutes and didn't break a sweat. I'm intermediate. I expected at least a light sweat after 50 minutes.
Pleasant, seems to be enjoying the dances, good cueing and instruction. Fun music.