Zone Body Sculpt Big Ball WorkoutLiz Gillies
Year Released: 2001
Categories: Balance/Medicine/Mini/Stability Ball
This workout is a decent ball workout. It is designed to work the abs and lower body and I felt my thighs after doing it the first few times. I would rank it an intermediate workout as she doesn’t give a lot of instruction on how to work with the ball (although she dos give form pointers throughout), but it is also not a super intense workout for those that crave intensity.
She is upbeat and peppy, but not annoyingly so. She does explain the moves throughout the workout.
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