iTread, Set 35, 40 minutes (Jogging)

Grace Lazenby
Year Released: 2008

Categories: Treadmill/Elliptical/Running/Stairs
- Audio Workout

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Total time: 40 minutes

~ Warm-up (6:00)
~ 2% hill (1:40)
~ 0%, increase pace by .1 every minute (3:40)
~ 3%, slower pace, with faster (+.3mph) intervals during chorus of song (3:40)
~ water break (:45)
~ 0% - increase pace every minute or so (7:30)
~ 6% - Walk with jog intervals (3:45)
~ 6% - final hill interval at a faster pace (1:00)
~ 1% - maintain speed (1:00)
~ Intervals increase pace .5mph (1 min intervals) (4:00)
~ cool-down (3:00)
~ walk (3:00)

I do like having a "jogging" workout because for once I can keep up with the paces Grace gives. On her regular iTreads the "jogging" is often quite fast and unless it is sprints, I have a hard time maintaining her pace.

However, I still find this a tough workout. Probably because I end up trying to keep her paces throughout the workout. There isn't much walking in here, just a few moments while you are going up the 6% hill. So it ends up being a pretty good steady state workout with moderate intervals.

Some of the songs have a more country feel to them (not my favorite genre), but they are decent and the music is overall pretty good and goes with the workout.

Lisa C