Winsor Pilates Ball WorkoutMari Winsor
Year Released: 2004
Categories: Balance/Medicine/Mini/Stability Ball, Pilates/Core Strength
In 50 minutes you'll tone your lower body and abs. It has a short segment of push ups for upper body.
Equipment: Stability ball & mat.
The music is great by "Daveed". (The same "Daveed" as in Crunch Slimdown). The set is bright, airy and spacious.
I would rate this as intermediate. Mari's instruction is soft spoken no drill sargeant here. Just three students one modifies the moves for beg/int. The other two perform advanced moves. The stability ball definitely adds intensity to the workout.
This is a great workout to rotate between pilates mat work and circle pilates. Great addition to my pilates workouts!!!
She is pleasant and well spoken. She cues well and gives plenty of form pointers and modifications.
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