Yoga Tune Up at Home, Level 2

Jill Miller
Year Released: 2010

Categories: Yoga



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I have only completed the first DVD in Level 2, but thought the list of poses might be helpful to others.

YTUAH Level 2 Month 1

Pgm A – 13 min
bicycle
boomerang
chair pose with block in hands
prasrita forward bend with hands clasped
leg stretch 1-3 at the wall

Pgm B – 22 min
end of exhalation contraction
standing boomerang
crunch with hiss sound
roaming Eagle
yogi pushups
reverse Crucifix
open sesame
twisted triangle pose
half moon pose
twisted half moon pose

Pgm c – 33 min


YTUAH Level 2 Month 2

Pgm A – 15 min
Bridge rises with arms raised overhead
Yogi leg lifts with arms pressing overhead into wall
Half happy baby at the wall
Yogi leg lifts with external rotation
Bridge pose with arms clasped under
Gate pose
Monk walk
Upright lunge with active psoas

Pgm B – 19 min
Shoulder strap opener 1 & 2
Holy cow at the trough
Dolphin
Down dog with bent elbows
Down dog with legs externally rotated
Side plank with bottom knee down
Side arm plank balance
Prasrita forward bend with arms clasped
Half wide leg forward bend
Side bending wide leg pose
Wide leg forward bend
Face up pigeon

Pgm C – 32 min

YTUAH Level 2 Month 3

Pgm A – 13 min
Sunflower salutes (child’s pose raising up to upright kneeling)
Runner’s lunge with chest on legs
Skier’s squat with arms forward
Standing forward bend (uttanasana)
Warrior 3 prep pose version 1 & 2
Warrior 3

Pgm B – 19 min
Trapezius shrugs
Pranic Bath
Blockhead (open triceps and external rotation)
Sun salutes (a sun salutation flow)
Dhanurasana (bow pose) on a blanket
Revolved abdominal pose variation 1
Revolved head to knee pose

Pgm C – 30 min



YTUAH Level 2 Month 4

Pgm A – 14 min
Bicycle
Double bicycle
Half happy baby at the wall
Apanasana at the wall
Half happy baby on a block at the wall
Apanasana on a block at the wall
Samakonasana at the wall

Pgm B - 19 min
Adductor slide
Adductor slide with over crossed legs
Abductor lifts from forward bend
Abductor lift stack (?)
Eagle squat mini-vini
Eagle pose
Downward dog
Double pigeon
Seated twist
One leg seated twist
Seated forward bend with legs externally rotated

Pgm C – 30 min


YTUAH Level 2 Month 5

Pgm A – 13 min
Psoas spiral/leg circles
Crunch with hiss sound
Yoga situp (pilates roll up)
Locust mini vini
Locust
Prasrita forward bend
Prasrita forward bend with hands clasped

Pgm B – 18 min
Prasrita lunges
Upright frog (wide leg squat with arms overhead)
Warrior 2
Triangle pose
Triangle pose on a block
Side angle pose
Twisted triangle pose
Twisted side angle pose
Double leg forward bend

Pgm C – 28 min




YTUAH Level 2 Month 6
Referred to by Jill as “deeply sedating and restorative”

Pgm A – 13 min
All poses done on a block, at the wall
Apanasana on a block
Half happy baby on a block at the wall
Leg stretch # 1 - 3 on a black at the wall

Pgm B – 19 min
Downward dog
Down dog with leg circles
Twister
Extreme twisted triangle
Twisted triangle on a block
Standing leg stretch # 3
Bow pose
Bow pose on a blanket
Revolved abdominal pose at the wall

Pgm C – 30 min

kitty12

07/18/2010