One On One: Volume 1 #7 - Super Cardio

Tony Horton
Year Released: 2009

Categories: Floor Aerobics/Hi-Lo/Dance



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This is Volume 1 #7 in the One on One series.

The workout is approximately 46 min. long (about 11 min. for the warm up, 24 min. for the cardio, and 11 min. for the cool down/stretch). Each cardio move is done for thirty seconds.

Warm up, stretches, yoga

Squat switch stance
Twist, lunge, reach and jump
Squat knee kick
Repeat twice, total of three sets

Squat spin jump (180 degrees)
DB scoot (like suicides)
Wacky jack tires
Repeat twice

Jab, slide, uppercut (jab, shuffle forward, uppercut)
Low block, hammer punch
Jump kick
Repeat twice

Cool down, yoga

ddj

04/15/2010