One On One: Volume 1 #9 - Bun Shaper

Tony Horton
Year Released: 2009

Categories: Lower Body Strength

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This is Volume 1 #9 in the One on One Series. It is about 45 min. long.

No warm up. When Mason arrives, Tony is jumping rope. After a quad stretch, he jumps right in.

Wide stance side to side squats (40)
Knee up, back lunge (20 per side)
Side kicks (30 per side)
8 card pick up
Cross over step back lunges, alternating (30)
this is like a curtsy lunge only you keep the back leg straight
Back kicks (30 per side, 25 in the second set)
this is a mule kick with hands on a chair for balance
Sit down stool (30)
this is a low squat, barely grazing the stool
Super lunge, aka Mary Katherine (20) Tony holds a med ball for this one
Core cross crunch side kick (20 per side)
with hands on chair, bring knee to opposite elbow then kick straight out
to the side