One On One: Volume 1 #9 - Bun Shaper

Tony Horton
Year Released: 2009

Categories: Lower Body Strength



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This is Volume 1 #9 in the One on One Series. It is about 45 min. long.

No warm up. When Mason arrives, Tony is jumping rope. After a quad stretch, he jumps right in.

Wide stance side to side squats (40)
Knee up, back lunge (20 per side)
Side kicks (30 per side)
8 card pick up
Cross over step back lunges, alternating (30)
this is like a curtsy lunge only you keep the back leg straight
Back kicks (30 per side, 25 in the second set)
this is a mule kick with hands on a chair for balance
Sit down stool (30)
this is a low squat, barely grazing the stool
Super lunge, aka Mary Katherine (20) Tony holds a med ball for this one
Core cross crunch side kick (20 per side)
with hands on chair, bring knee to opposite elbow then kick straight out
to the side

Repeat

Stretch

ddj

04/15/2010