One On One: Volume 1 #11 - Recovery 4 ResultsTony Horton
Year Released: 2009
Categories: Floor Aerobics/Hi-Lo/Dance , Lower Body Strength , Upper Body Strength
This workout is Volume 1 #11 in the One On One series. Tony did this workout because he was very sore from a previous workout the day of filming. He recommends this workout if you don't feel like doing anything but need to do something to work the soreness out.
Stretches on the floor, warm up and stretches standing
Cardio warm up:
20 press squats with db
20 curl squats with db
20 twist and pivot with db
Front leg raise (opposite hand to opposite foot, leg straight out in front)
Push ups into side plank
Pull ups using a chair (yes, Tony uses a chair) hang at the bottom and arch your back
Six direction shoulder fly
Bouncing bicep curls (do three supination curls and then hold arms straight down and sort of bounce them up and down a couple of times)
Lying pullover using one db
Walking lunges with a runner's lunge stretch added to each one
Deep squat with side to side rock
This workout is about 38 minutes long.
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