One On One: Volume 2 #5 - Butt and Belly

This workout is Volume 2 #5 in the One On One Series. It alternates between a lower body exercise and an ab exercise.

Total time 44:56

No warm up

Side hop squat (30)

Iso bike (30)

Iso back kicks (15 per leg)

Iso torso twist (10)

Deep frog squat (30)

Iso crunchy frog (30)

8 card pick up

The monster (10)

Warrior run (30)

Super scissors (10)

Repeat all exercises

ddj