iStretch, Set8 Athletic, 10Min

Joseph Seeman
Year Released: 2006

Categories: Athletic Stretch
- Audio Workout

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Length: 9:05

~ standing upper body stretches (hands clasped behind back, then overhead)
~ standing forward bend
~ lunge series, including a hamstring stretch
~ standing hip stretch
~ standing forward bend

This is a nice little add-on to use after some of the iTrain cardio workouts. It is simple and easy to follow (and there is a pdf to look at, if there is any confusion.) I like that is done without laying on the floor - so this would also be good for using after an outdoor run.

Instructor Comments:
I like Joseph and find his instruction manner kind of charming.

Lisa C