Yoga Time: Integrating the Three Gunas: Tamas, Rajas and Sattva

Marlon Braccia
Year Released: 2001

Categories: Yoga



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The idea behind this workout is to balance your tamas (lethargy), rajas (motivation, willpower), and sattva (awareness, peace) energies. You do this by holding various poses for a long time, generally a full minute. The total workout is about 25 minutes. I liked this well enough to keep it, and I also liked the idea of working on willpower. However, Iím not sure itís really worth the $20 list price. If you can get it at a discount and this description sounds like your cup of tea, I would go for it.

Annie S.

07/07/2004