Yoga for EnduranceJohn DeMinico
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I like this! This yoga workout is a little hard to put in a category. It comes closest to being a combination of power and Bikram-style yoga. I really didnít know what to expect when I ordered it (from Saraís City), but Iím very happy with it. The workout is not as vigorous as, say, Bryan Kestís workouts, but it offers a great alternative for days when you donít want to go all-out. You still get a solid workout, but at an easier (but not easy) pace, and it leaves you feeling energized. It clocks in at just under an hour. The production is "okay" Ė itís bland, but not bad. Grade A.