Yoga Balancing

Kathy Lee Kappmeier-Foust
Year Released: 2001

Categories: Yoga

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This is a hard one! Itís an hour of yoga balancing poses. It may be harder for me than for some of you out there Ė I need to work on balance because itís never been easy for me. If youíre a natural at it, maybe you wonít find it as challenging. This is one of those I dread doing because it is difficult, but when I do do it, it goes by quickly and I feel better for having challenged myself. This tape is very nicely produced. Kathy does the workout outdoors on rocks Ė it looks like sheís in a mountain area. I have trouble doing these balancing poses on a flat floor, and here Kathy is doing them on rocks. :) I do have one warning: the sound cuts in and out on my copy. I donít know if itís defective or if theyíre all like this. Itís really not bad Ė itís a lot worse toward the end Ė but even though it really doesnít mess you up, it can be a big distraction. Grade A for the workout excluding the sound problem.

Instructor Comments:

Annie S.