Seven Chakra Sun Salutes

I like it! This unique tape features different variations on the sun salutation for each of the seven chakras. You do seven going “up” the chakra ladder, then seven back “down.” Each salutation is designed to stimulate the designated chakra. It’s about 40 minutes long. It’s an interesting workout that leaves you feeling stretched and relaxed. JJ’s tapes are available from yogamedia.com. Grade A.

Annie S.