Quick Fix Power YogaJoy Kilpatrick
Year Released: 2003
This workout is divided into three 10-minute segments: sun salutatons, standing postures, and core work.
The instructor seems to know what she is talking about, and one of the women in the background shows modifications. I think this would be a good introduction to power yoga, and would also be useful to intermediates who are short on time.
Professional & knowledgeable
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