Power Yoga for Weight Loss

Bryan Kest
Year Released: 2002

Categories: Yoga

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Hereís one that will make you sweat. There is a lot of movement, even for power yoga, and is different from other tapes out there. He calls this dynamic flow, and I really donít know how to give a good description of this, or I would. I donít like this as well as his Intensive Body Sculpting, but I do like it. Itís about 40 minutes, and Bryan chatters constantly (a warning to those who donít care for that). Grade A.

Annie S.