Maui Yoga for Flexibility & Energy

Nadia Toraman
Year Released: 2001

Categories: Yoga

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This is a nice slower-paced modified Ashtanga workout of about an hour. You start with sun salutations (3 each of A and B), then go into standing poses and, finally, sitting poses. It has gorgeous scenery and very good production values. If youíre looking for Ashtanga but donít want the full-blown thing, this is a great choice. Grade A.

Annie S.