Kemetic Yoga Volume 1

Elvrid Lawrence

Categories: Yoga

Video Fitness reviews may not be copied, quoted, or posted elsewhere without the permission of the reviewer

Show oldest reviews first

This interesting yoga workout is billed as “The Ancient Egyptian System of Yoga.” I had never heard of it, but saw it up for sale on eBay and decided to give it a try. Volume 1 is about 25 minutes, and at a beginner level. It is meant as an introduction to Kemetic Yoga. The poses are very similar to Hatha, but many have a slight difference – for example, “mummy” is svasana except your hands are crossed over your chest. I did find it very appealing even though it was too easy. If I could find an advanced or intermediate version, I would buy it right away. I should mention that the video quality is poor, if that bothers you. Usually it bothers me, too, but I found the workout to be interesting enough that I could overlook that.

Annie S.