Integral Yoga Hatha

Sri Swami Satchidananda
Year Released: 1990

Categories: Yoga

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This is an 80-minute yoga workout that I will refer to as “gentle yoga” because I’m not sure exactly what flavor this is and gentle describes it pretty well. The instructor, Sri Swami Satchidananda, does not do any of the poses, but instead instructs and assists the students. He is very likeable and even a little charismatic. The class starts off with some chanting if you’re into that sort of thing. I just skip that part. (It’s only a few minutes.) The rest of the class is a variety of standing/sitting/lying down poses done very slowly and quietly, and you rest on your back in between most of them. I found it too slow for my tastes, but I still consider it a good yoga tape. If you’re looking for relaxation, this is a good one.

Annie S.